Name: Spinach Chicken Dish: A Healthy and Delicious Recipe to Try Today
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 2 cups fresh spinach, washed and chopped; 1 pound boneless, skinless chicken breasts; 1 cup ricotta cheese; 1 cup shredded mozzarella cheese; 1/2 cup grated Parmesan cheese; 2 cloves garlic, minced; 1 medium onion, finely chopped; 1 tablespoon olive oil; 1 teaspoon dried oregano; 1 teaspoon dried basil; Salt and pepper to taste; 1/2 teaspoon red pepper flakes (optional); 1/2 cup chicken broth; 1 tablespoon lemon juice; Fresh parsley for garnish (optional)

Description

This Spinach and Ricotta Stuffed Chicken features tender chicken breasts filled with a creamy spinach and cheese mixture, baked to perfection for a flavorful and healthy dinner option. Garnished with fresh parsley, it pairs beautifully with roasted vegetables or a fresh salad.

Ingredients

Scale

2 cups fresh spinach, washed and chopped
1 pound boneless, skinless chicken breasts
1 cup ricotta cheese
1 cup shredded mozzarella cheese
1/2 cup grated Parmesan cheese
2 cloves garlic, minced
1 medium onion, finely chopped
1 tablespoon olive oil
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
1/2 teaspoon red pepper flakes (optional)
1/2 cup chicken broth
1 tablespoon lemon juice
Fresh parsley for garnish (optional)

Instructions

Preheat your oven to 375°F (190°C).
Pound the chicken breasts to an even thickness of about 1/2 inch. Season with salt, pepper, oregano, and basil.
Heat olive oil in a skillet over medium heat. Cook the chicken for 5-7 minutes on each side until golden brown and cooked through (internal temperature of 165°F/75°C). Remove and let rest.
In the same skillet, sauté onion and garlic until translucent (3-4 minutes). Add spinach and cook until wilted (2-3 minutes).
In a bowl, mix the sautéed spinach and onion with ricotta, half of the mozzarella, and half of the Parmesan. Season with salt, pepper, red pepper flakes, and lemon juice.
Slice a pocket into each chicken breast and stuff with the spinach mixture. Place in a baking dish with chicken broth.
Top with remaining mozzarella and Parmesan. Cover with foil and bake for 25 minutes, then uncover and bake for an additional 10-15 minutes until cheese is bubbly and golden.
Let rest for 5 minutes before serving. Garnish with parsley if desired.

Notes

Ensure the chicken is pounded evenly for consistent cooking.
Feel free to add other herbs or spices to the filling for extra flavor.
This dish pairs well with a side of roasted vegetables or a fresh salad.

Prep Time: 15 minutes
Cook Time: 40 minutes