Mediterranean Flatbread Pizza: A Delicious and Healthy Twist on Traditional Pizza

Mediterranean Flatbread Pizza is a delightful culinary creation that brings the vibrant flavors of the Mediterranean right to your table. This dish is not just a meal; it’s a celebration of fresh ingredients and rich traditions that have been passed down through generations. Originating from the sun-kissed shores of Greece and Italy, flatbread pizzas have become a beloved staple in many households, offering a perfect canvas for a variety of toppings.

People adore Mediterranean Flatbread Pizza for its incredible taste and texture. The crispy, yet chewy flatbread serves as the ideal base, allowing the fresh vegetables, aromatic herbs, and creamy cheeses to shine. Whether you’re hosting a casual gathering or simply looking for a quick weeknight dinner, this recipe is both convenient and satisfying. With its vibrant colors and bold flavors, it’s no wonder that Mediterranean Flatbread Pizza has captured the hearts and palates of food lovers everywhere.

this Recipe

Ingredients:

• For the Flatbread:
• 2 cups all-purpose flour
• 1 teaspoon salt
• 1 teaspoon baking powder
• 1 tablespoon olive oil
• 3/4 cup warm water
• For the Toppings:
• 1 cup marinara sauce or pizza sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup crumbled feta cheese
• 1/2 cup sliced black olives
• 1/2 cup cherry tomatoes, halved
• 1/2 cup artichoke hearts, quartered
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh basil leaves, chopped
• 1 teaspoon dried oregano
• 1 tablespoon olive oil (for drizzling)

Preparing the Flatbread

1. In a large mixing bowl, combine the all-purpose flour, salt, and baking powder. Whisk together until well mixed.
2. Make a well in the center of the dry ingredients and add the olive oil and warm water.
3. Using a wooden spoon or your hands, mix the ingredients until a dough begins to form. If the dough is too sticky, add a little more flour, one tablespoon at a time, until it is manageable.
4. Transfer the dough to a lightly floured surface and knead for about 5-7 minutes until the dough is smooth and elastic.
5. Shape the dough into a ball and place it in a lightly oiled bowl. Cover with a clean kitchen towel or plastic wrap and let it rest for 30 minutes at room temperature.

Preparing the Toppings

1. While the dough is resting, prepare your toppings. Start by slicing the cherry tomatoes in half and quartering the artichoke hearts.
2. Thinly slice the red onion and set aside.
3. In a small bowl, combine the crumbled feta cheese, sliced black olives, and chopped fresh basil. Mix gently to combine.
4. Preheat your oven to 475°F (245°C) or prepare a grill for high heat if you prefer grilling the flatbread.

Rolling Out the Flatbread

1. After the dough has rested, transfer it back to a floured surface. Divide the dough into two equal portions for two flatbreads.
2. Using a rolling pin, roll out one portion of the dough into a rectangle or circle, about 1/4 inch thick. If the dough sticks, sprinkle a little flour on the surface and the dough.
3. Transfer the rolled-out flatbread to a baking sheet lined with parchment paper or a pizza stone if using a grill.
4. Repeat the rolling process with the second portion of dough.

Assembling the Flatbread Pizza

1. Spread half of the marinara sauce evenly over the surface of the first flatbread, leaving a small border around the edges.
2. Sprinkle half of the shredded mozzarella cheese over the sauce, followed by half of the feta cheese mixture, sliced cherry tomatoes, artichoke hearts, and red onion.
3. Sprinkle with dried oregano and drizzle with a little olive oil for added flavor.
4. Repeat the assembly process for the second flatbread.

Cooking the Flatbread Pizza

1. If using an oven, place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the edges are golden brown and the cheese is bubbly and melted.
2. If grilling, place the flatbread directly on the grill grates. Close the lid and grill for about 5-7 minutes, checking frequently to avoid burning. The flatbread is done when the cheese is melted and the edges are crispy.
3. Once cooked, remove the flatbreads from the oven or grill and let them cool for a minute.


Conclusion:

In summary, this Mediterranean Flatbread Pizza is a must-try for anyone looking to elevate their pizza game with fresh, vibrant flavors and a healthy twist. The combination of crispy flatbread, tangy feta cheese, and a medley of colorful vegetables creates a delightful dish that is not only satisfying but also visually appealing. Whether you’re hosting a casual gathering, preparing a quick weeknight dinner, or simply craving a delicious snack, this recipe fits the bill perfectly. For serving suggestions, consider pairing your Mediterranean Flatbread Pizza with a refreshing side salad drizzled with a light vinaigrette or a bowl of tzatziki for dipping. You can also experiment with variations by adding your favorite proteins, such as grilled chicken or shrimp, or by swapping out the vegetables based on what’s in season or what you have on hand. The beauty of this recipe lies in its versatility, allowing you to customize it to suit your taste preferences. We encourage you to try this Mediterranean Flatbread Pizza and share your experience with friends and family. Don’t forget to take a moment to snap a photo of your creation and share it on social media, tagging us so we can see your delicious results! Your feedback and variations can inspire others to enjoy this delightful dish as well. Dive into the world of flavors with this Mediterranean Flatbread Pizza, and let your culinary creativity shine!
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Mediterranean Flatbread Pizza: A Delicious and Healthy Twist on Traditional Pizza
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• Author: Maria
• Total Time: 45 minutes
• Yield: 2 flatbreads 1x
Print Recipe
Pin Recipe
Description
Savor the taste of homemade flatbread pizza topped with marinara sauce, mozzarella, feta, and a colorful array of fresh vegetables. Ideal for a quick weeknight meal or a lively weekend get-together!
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Ingredients
Scale 1x2x3x
• 2 cups all-purpose flour
• 1 teaspoon salt
• 1 teaspoon baking powder
• 1 tablespoon olive oil
• 3/4 cup warm water
• 1 cup marinara sauce or pizza sauce
• 1 cup shredded mozzarella cheese
• 1/2 cup crumbled feta cheese
• 1/2 cup sliced black olives
• 1/2 cup cherry tomatoes, halved
• 1/2 cup artichoke hearts, quartered
• 1/4 cup red onion, thinly sliced
• 1/4 cup fresh basil leaves, chopped
• 1 teaspoon dried oregano
• 1 tablespoon olive oil (for drizzling)
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Instructions
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1. In a large mixing bowl, combine the all-purpose flour, salt, and baking powder. Whisk together until well mixed.
2. Make a well in the center of the dry ingredients and add the olive oil and warm water.
3. Using a wooden spoon or your hands, mix the ingredients until a dough begins to form. If the dough is too sticky, add a little more flour, one tablespoon at a time, until it is manageable.
4. Transfer the dough to a lightly floured surface and knead for about 5-7 minutes until the dough is smooth and elastic.
5. Shape the dough into a ball and place it in a lightly oiled bowl. Cover with a clean kitchen towel or plastic wrap and let it rest for 30 minutes at room temperature.
6. While the dough is resting, prepare your toppings. Start by slicing the cherry tomatoes in half and quartering the artichoke hearts.
7. Thinly slice the red onion and set aside.
8. In a small bowl, combine the crumbled feta cheese, sliced black olives, and chopped fresh basil. Mix gently to combine.
9. Preheat your oven to 475°F (245°C) or prepare a grill for high heat if you prefer grilling the flatbread.
10. After the dough has rested, transfer it back to a floured surface. Divide the dough into two equal portions for two flatbreads.
11. Using a rolling pin, roll out one portion of the dough into a rectangle or circle, about 1/4 inch thick. If the dough sticks, sprinkle a little flour on the surface and the dough.
12. Transfer the rolled-out flatbread to a baking sheet lined with parchment paper or a pizza stone if using a grill.
13. Repeat the rolling process with the second portion of dough.
14. Spread half of the marinara sauce evenly over the surface of the first flatbread, leaving a small border around the edges.
15. Sprinkle half of the shredded mozzarella cheese over the sauce, followed by half of the feta cheese mixture, sliced cherry tomatoes, artichoke hearts, and red onion.
16. Sprinkle with dried oregano and drizzle with a little olive oil for added flavor.
17. Repeat the assembly process for the second flatbread.
18. If using an oven, place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the edges are golden brown and the cheese is bubbly and melted.
19. If grilling, place the flatbread directly on the grill grates. Close the lid and grill for about 5-7 minutes, checking frequently to avoid burning. The flatbread is done when the cheese is melted and the edges are crispy.
20. Once cooked, remove the flatbreads from the oven or grill and let them cool for a minute.
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Notes
• Feel free to customize the toppings based on your preferences or what you have on hand.
• This flatbread can also be made ahead of time and reheated for a quick meal.
• Prep Time: 30 minutes
• Cook Time: 15 minutes