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Maple Brown Sugar Oats: A Delicious and Nutritious Breakfast Recipe


  • Author: Maria
  • Total Time: 10-35 minutes
  • Yield: 2 servings 1x

Description

Start your day with a warm bowl of Maple Brown Sugar Oats, a nutritious breakfast that blends rolled oats with maple syrup and brown sugar. Customize with your favorite nuts and fruits for a comforting and energizing meal.


Ingredients

Scale
  • 1 cup rolled oats
  • 2 cups water or milk (or a combination of both)
  • 1/4 cup brown sugar (packed)
  • 1/4 cup pure maple syrup
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon vanilla extract
  • 1/2 cup chopped nuts (such as walnuts or pecans, optional)
  • 1/2 cup fresh or dried fruit (such as blueberries, bananas, or raisins, optional)
  • Milk or cream for serving (optional)

Instructions

  1. In a medium saucepan, combine the rolled oats, water or milk, and salt. For a creamier texture, use milk or a combination of water and milk.
  2. Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally to prevent sticking.
  3. Once boiling, reduce the heat to low and let the oats simmer. Cook for about 5 minutes for rolled oats, stirring occasionally. If using steel-cut oats, cook for about 20-30 minutes, following package instructions.
  4. As the oats cook, they will absorb the liquid and thicken. Adjust the consistency by adding more water or milk if desired.
  5. After cooking, remove the saucepan from heat.
  6. Stir in the brown sugar, maple syrup, ground cinnamon, and vanilla extract until well combined.
  7. Fold in the chopped nuts and fresh or dried fruit for added texture and flavor.
  8. Let the mixture sit for a minute to allow flavors to meld and the oats to thicken slightly.
  9. Spoon the oatmeal into bowls, dividing it evenly.
  10. Drizzle extra maple syrup over the top if desired.
  11. For creaminess, add a splash of milk or cream to each bowl.
  12. Garnish with additional nuts or fresh fruit for color and flavor.
  13. Serve warm and enjoy!

Notes

  • Experiment with different types of milk for a dairy-free option.
  • Add protein powder or nut butter for extra nutrition.
  • Incorporate spices like nutmeg or ginger for a unique flavor.
  • For a savory version, omit sweeteners and add sautéed vegetables or cheese.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes