Description
These Cottage Cheese Egg Muffins are a protein-packed breakfast option loaded with veggies. Easy to make and perfect for meal prep, they can be enjoyed warm or cold, making them a versatile choice for any meal.
Ingredients
Scale
- 1 cup cottage cheese
- 6 large eggs
- 1 cup spinach, chopped (fresh or frozen)
- 1/2 cup bell pepper, diced (any color)
- 1/2 cup onion, finely chopped
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika (optional)
- 1 tablespoon olive oil or cooking spray (for greasing the muffin tin)
Instructions
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the cottage cheese and eggs. Whisk until smooth and creamy.
- Add the chopped spinach, diced bell pepper, and finely chopped onion. Stir to combine.
- Mix in the shredded cheese until evenly distributed.
- Season with garlic powder, onion powder, salt, black pepper, and paprika (if using). Mix well.
- Grease each muffin cup in a standard muffin tin with olive oil or cooking spray.
- Alternatively, use silicone muffin cups for easy removal.
- Pour the batter into each muffin cup, filling them about 3/4 full.
- Ensure an even distribution of ingredients among the cups.
- Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until set and lightly golden.
- Check for doneness with a toothpick; it should come out clean or with a few crumbs.
- Allow the muffins to cool in the tin for about 5 minutes.
- Use a butter knife to loosen the edges of each muffin from the tin.
- Carefully remove the muffins and place them on a wire rack to cool completely.
- Store in an airtight container in the refrigerator for up to 5 days or freeze for longer storage.
- Serve warm or cold as a breakfast, snack, or light lunch.
- Pair with fresh fruit or a simple green salad for a complete meal.
- Top with avocado slices, salsa, or Greek yogurt for added flavor.
Notes
- Feel free to customize the vegetables and cheese based on your preferences.
- These muffins are great for meal prep and can be frozen for convenience.
- Prep Time: 15 minutes
- Cook Time: 25 minutes