Paleo Chicken Tenders: Deliciously Healthy Recipe for a Guilt-Free Snack

Paleo Chicken Tenders are not just a meal; they are a delightful experience that brings together the best of flavor and health. As someone who has embraced the Paleo lifestyle, I can confidently say that these chicken tenders are a game-changer. Originating from the desire to create a healthier version of a classic favorite, Paleo Chicken Tenders are made without grains or processed ingredients, making them a guilt-free indulgence. The crispy exterior and tender, juicy chicken inside create a perfect balance of texture that keeps everyone coming back for more.

People love this dish not only for its incredible taste but also for its convenience. Whether you’re preparing a quick weeknight dinner or hosting a gathering, these tenders are sure to impress. Plus, they can be paired with a variety of dipping sauces or served alongside fresh vegetables for a complete meal. Join me in discovering the joy of making Paleo Chicken Tenders that are both satisfying and nourishing!

Ingredients:

• 1 pound of chicken breast, cut into strips
• 1 cup almond flour
• 1/2 cup coconut flour
• 2 large eggs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/4 teaspoon cayenne pepper (optional, for heat)
• 1/4 cup coconut oil or avocado oil (for frying)

Preparing the Chicken

1. Start by washing the chicken breast under cold water. Pat it dry with paper towels to remove excess moisture. This step is crucial as it helps the coating stick better. 2. Cut the chicken breast into strips, about 1 inch wide. You want them to be uniform in size for even cooking. If you prefer, you can also use chicken tenders, which are already cut for you. 3. In a medium bowl, crack the two large eggs and whisk them until they are well combined. This will be your egg wash, which helps the flour adhere to the chicken.

Preparing the Coating

4. In a separate large bowl, combine the almond flour and coconut flour. This combination gives the tenders a nice crunch while keeping them paleo-friendly. 5. Add the garlic powder, onion powder, paprika, salt, black pepper, dried oregano, dried thyme, and cayenne pepper (if using) to the flour mixture. Stir everything together until the spices are evenly distributed throughout the flour.

Coating the Chicken

6. Take each chicken strip and dip it into the egg wash, ensuring it is fully coated. Let any excess egg drip off before moving to the next step. 7. Next, transfer the egg-coated chicken strip to the flour mixture. Use your other hand to sprinkle the flour over the chicken, ensuring it is fully coated. Press down gently to help the coating stick. Repeat this process for all chicken strips. 8. Once all the chicken strips are coated, let them sit for about 10 minutes. This resting time allows the coating to adhere better during cooking.

Cooking the Chicken Tenders

9. In a large skillet, heat the coconut oil or avocado oil over medium heat. You want enough oil to cover the bottom of the skillet, about 1/4 inch deep. 10. To check if the oil is hot enough, drop a small pinch of the flour mixture into the oil. If it sizzles, you’re ready to go! 11. Carefully place the coated chicken strips into the hot oil, making sure not to overcrowd the pan. You may need to cook them in batches depending on the size of your skillet. 12. Cook the chicken tenders for about 4-5 minutes on one side, or until they are golden brown. Use tongs to flip them over and cook for an additional 4-5 minutes on the other side. The internal temperature should reach 165°F (75°C) for safe consumption. 13. Once cooked, transfer the chicken tenders to a plate lined with paper towels to absorb any excess oil. This will keep them crispy!

Serving Suggestions

14. While the chicken tenders are resting, you can prepare a dipping sauce if you like. A simple mix of avocado mayo and a squeeze of lemon juice makes a delicious and healthy option. Alternatively, you can serve them with a side of fresh veggies or a salad. 15. Serve the chicken tenders warm, and enjoy them with your favorite dipping sauce. They are perfect for a quick lunch, dinner, or even as a snack!

Storage and Reheating

16. If you have any leftovers (which is rare because they are so delicious!), let the chicken tenders cool completely before storing them in an airtight container. They can be kept in the refrigerator for up to 3 days. 17. To reheat, preheat your oven to 375°F (190°C). Place the chicken tenders on a baking sheet and heat for about 10-15 minutes, or until warmed through. This method helps retain their crispiness. 18. You can also reheat them in a skillet over medium heat for a few minutes on each side, but be careful not to overcook them, as they can dry out.

Tips for Perfect Chicken Tenders

Conclusion:

In summary, these Paleo Chicken Tenders are an absolute must-try for anyone looking to enjoy a delicious, healthy meal without sacrificing flavor. The combination of crispy, golden-brown coating and tender, juicy chicken makes for a satisfying dish that will please both kids and adults alike. Plus, they’re incredibly versatile! You can serve them with a side of fresh veggies, a zesty dipping sauce, or even toss them into a salad for a protein-packed lunch. If you’re feeling adventurous, consider experimenting with different seasonings or even adding some crushed nuts to the coating for an extra crunch. You could also try swapping out the chicken for turkey or even eggplant for a vegetarian twist. The possibilities are endless! I encourage you to give this recipe a try and share your experience with friends and family. I’d love to hear how your Paleo Chicken Tenders turn out and any creative variations you come up with. Remember, cooking is all about having fun and making it your own. So roll up your sleeves, get in the kitchen, and enjoy every bite of these delightful tenders!

Print